Leggings and tights are form-fitting garments designed to provide comfort, flexibility, and support during both casual wear and athletic activities. Made from stretchy, breathable fabrics such as spandex, nylon, or polyester blends, they allow a full range of motion while maintaining a smooth, snug fit. Popular for workouts, yoga, running, or everyday fashion, leggings and tights offer style, performance, and ease of movement in one versatile piece.